We offer multiple different ways for you to practice. Not sure which class would be most beneficial to your individual needs and goals? We would be happy to help you with that! Get in touch below.
These classes are geared towards those individuals who are looking to learn the fundamentals of yoga. Here you are taught proper breathing techniques and correct alignment in a calm judgement free space.
Stix Strengthening Flow
Our strengthening flow is a full body workout! It is a power yoga flow which focuses on strengthening the arms, legs, core, and glutes.
This power yoga flow incorporates hand weights for a little extra challenge in your traditional yoga practice.
Stix Stretching Flow
Loosen up with our power yoga flow which focuses on deep stretching while targeting different areas of the body.